Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Latest Episodes
How to deal with a strong-willed child without yelling
Do you feel like you're constantly stuck between being too nice and suddenly exploding at your strong-willed child?You're not alone.In this episode, Alena shares a recent situation with her own daughter and explai...
Why is it so hard to say no to your kids without feeling guilty?
Why does saying "no" to your kids feel so much harder than it should?You know boundaries are important.You know your kids need them.So why do you keep:explaining one more time,...
Why You Swing Between Too Nice and Too Strict With Your Kids (And How to Finally Stop)
Has anyone ever told you that you are too soft with your kids? And is there a part of you that agrees, but you refuse to go the other direction because you do not want your children growing up scared of you?So you swing. Nice. ...
Why Hiding in the Bathroom to Calm Down Is Not Working (And What Mental Fitness Actually Is
Have you ever locked yourself in the bathroom to avoid losing it with your kids? Only for them to knock on the door two minutes later and make everything ten times worse?You are not alone. And it is not working because removing...
Why You Sound Like Your Mum When You Lose It (And How to Finally Stop)
You swore you would never sound like your mum. And then one day her exact words came out of your mouth. And you stood there wondering what just happened.In this episode of the Zen Supermom podcast, Alena explains exactly why th...
