
Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Latest Episodes
Ep 153: “I’m Not Healed Enough to Help Others”: Healing the Inner Critic and Leading Anyway

Ep 152: Wouldn’t It Be Fun If…? How to Stop Pushing and Start Feeling Pulled

Ep 151: She Never Yelled. But She Was Dying Inside.

Ep 150: Why Gentle Parenting Triggers You: The Generational Trauma No One Talks About

Ep 149: "My Daughter Stopped Hearing Voices: How Healing My Childhood Wounds Freed Her Spirit"
