
Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Latest Episodes
Ep 142: Healthy Boundaries and Natural Consequences - Real Life Examples

Ep 141: How to Stay Calm Even Under Time Pressure

Ep 140: 4 months ago, I was a workaholic barking at my kids. And now...

Ep 139: Reacting Like a Child When Triggered? 2 Steps to Become a Focused Adult Again

EP 138: What a "Control-freak" Mom Did to Feel Lighter in 3-4 Months
