Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep 165: Stop Asking AI How to Parent: Why ChatGPT Can’t Fix Your Kids
You don’t need more parenting tips. You need healing.
In this episode, Alena shares the truth behind why relying on AI or quick fixes won’t stop your yelling, guilt, or emotional burnout.
You’ll discover:
Why AI can’t understand your generational trauma
How your childhood shapes your reactions as a parent
The real cost of trying to “save time” while losing connection
Simple practices to break the yelling cycle, for good.
This episode is a wake-up call for moms who feel stuck in shame, overwhelm, and frustration and are ready to become calm, confident, connected.
Get Alena’s new book: I Yelled, I Cried, I Healed available now on Amazon.
Listen to more episodes: The Zen Supermom Podcast
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Hi, I’m Alena, also known as the Mommy Tantrum Specialist and founder of the Zen Supermom program. Once upon a time, I was the mom yelling at her daughter before breakfast and crying behind a closed door before lunch. Now I help overwhelmed moms uncover and heal the hidden roots of their yelling, so they can lead their families with peace and clarity.
🎁 Free training – Mommy Tantrum Training
Learn why you really lose it (and what to do about it) in my free on-demand class:
👉 MOMMY TANTRUM TRAINING
📞 Book an assessment call
Want my eyes on your specific situation? Apply for a free assessment call here:
👉 email hi@zensupermom.com
📚 My book – I Yelled, I Cried, I Healed
Get the Zen Supermom book here:
👉 I YELLED, I CRI...