Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep 165: Stop Asking AI How to Parent: Why ChatGPT Can’t Fix Your Kids
You don’t need more parenting tips. You need healing.
In this episode, Alena shares the truth behind why relying on AI or quick fixes won’t stop your yelling, guilt, or emotional burnout.
You’ll discover:
Why AI can’t understand your generational trauma
How your childhood shapes your reactions as a parent
The real cost of trying to “save time” while losing connection
Simple practices to break the yelling cycle, for good.
This episode is a wake-up call for moms who feel stuck in shame, overwhelm, and frustration and are ready to become calm, confident, connected.
Get Alena’s new book: I Yelled, I Cried, I Healed available now on Amazon.
Listen to more episodes: The Zen Supermom Podcast
Hi, I’m Alena - founder of Zen Supermom and creator of the IDTR method (Intergenerational Developmental Trauma Repatterning).
I work with thoughtful, committed parents who have already tried to understand themselves - and still find themselves reacting under pressure in ways they don’t want.
My work focuses on changing the underlying pattern that formed early, shows up in the nervous system under stress, and gets passed on to the next generation unless addressed as a whole.
🎧 Start here – Mommy Tantrum Session
A short orientation to understand what’s really driving your reactions with your kids — and what to do next.
👉 Watch the Mommy Tantrum Session
📚 My book – I Yelled, I Cried, I Healed
Get the Zen Supermom book here:
👉 I YELLED, I CRIED, I HEALED (book on Amazon.com)
More about me & my work:
👉 https://www.alenagomesrodrigues.com
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