Ep 160: How Therapy Didn’t Help — But Monika Finally Stopped Yelling at Her Daughter

What happens when therapy doesn’t help you stop yelling — but something else does?

This week’s Zen Supermom Podcast shares Monika’s journey. As an expatriate mom of a toddler, she often lost control of her emotions. When her daughter kicked or hit, Monika reacted with shouting, guilt, and frustration. Therapy didn’t help her break the cycle, and she feared she was passing on the same patterns she grew up with.

Everything shifted when Monika discovered Intergenerational Developmental Trauma Repatterning (IDTR) — Alena’s unique method that combines trauma healing with mental fitness to rewire the nervous system at the root. Monika learned how to stay grounded, set safe boundaries, and stop passing emotional baggage onto her daughter.

Her transformation didn’t stop at home. She trained as a trauma specialist, then became one of the first Zen Supermom coaches certified in IDTR. Now she helps other moms heal the same cycles she once struggled with.

 In this episode you will hear:

• Why therapy alone couldn’t stop her yelling
• How IDTR helped her break generational trauma patterns
• The exact tools she uses to stay calm and grounded with her daughter
• Why boundaries are loving, not harsh — and how to set them without guilt
• How Monika turned her pain into purpose and joined the Zen Supermom coaching team

 This story is for moms who want to stop yelling, set healthy boundaries, and raise emotionally resilient kids — without passing on trauma. Watch or listen now to hear how Monika transformed her life and her parenting with IDTR.