Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep 137: You Don't Have to Wait to be Loved
How do you attract, create, or keep someone who loves you unconditionally?
And do you give your kids the feeling that they are loved and lovable no matter what?
So that they don't grow up being controlling, perfecting, hyper-achieving people-pleasers who feel like they need to earn your love? (Just like you probably did when you were little...)
The answer is: it starts with you.
You can't give to others what you are lacking yourself.
You can't attract a healthy, loving relationship if you don't feel worthy of being loved just the way you are right now. And if you don't respect your boundaries.
That's why, already 3 years ago, I designed a 31-day unconditional self-love practice.
Because it is a practice. There's no one quick fix.
And I'm sharing there the best, fastest, proven tools that helped hundreds of women I worked with directly, and thousands of others who just went through this practice alone.
It's free, and yet, it's powerful.
So grab it now and keep me posted about how it's working for you: https://www.zensupermom.com/31-day-unconditional-self-love
That's my Valentine's gift for you this year. :)
Because you deserve to feel worthy of love.
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email hi@zensupermom.com
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
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