Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep 136: I Did Inner Child in Therapy Before, But Was Still Exploding as a "Bomb"
This mom deserves applause.
Shifting from an exploding, perfectionist victim into a woman who's not afraid to speak on camera without makeup about her painful past... That takes a ton of courage.
And it speaks volumes about how much healing she has done in the last 3 months.
So what helped her stop exploding in anger whenever her mom or partner would make her feel not heard or not good enough?
And what does she do now when her mom tries again...?
Listen in.
This woman is no exception. Each story of our Zen Supermom clients is different and unique. But they all have this in common.
You know you are not your pain.
And you'd love to stop draining your energy in this drama and start using it to make your dreams come true.
May this be your inspiration about what's possible when you heal.
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email hi@zensupermom.com
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
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