Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep 132: All You Ever Needed to Know About the Zen Supermom and Were Afraid to Ask
- How can you say you can help parents become calm in just 5 sessions?
- How do I know it's going to work for me?
- Are you even for real, or is this a fake AI scam?
- Why doesn't it cost just 300 EUR then when it takes so little?
- Why do you have no reviews on Google?
....
If you've been around this podcast for a while, or you watched one of the Mommy Tantrum trainings and it just all sounded too good to be true, then listen up.
In this podcast episode, I'm pulling out the curtain and letting you look inside. Answering the most common questions I got over the last few years.
If you still have a question that did not get answered here, comment below or send us a message at hi@zensupermom.com
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Hi, Iām Alena, also known as the Mommy Tantrum Specialist and founder of the Zen Supermom program. Once upon a time, I was the mom yelling at her daughter before breakfast and crying behind a closed door before lunch. Now I help overwhelmed moms uncover and heal the hidden roots of their yelling, so they can lead their families with peace and clarity.
š Free training ā Mommy Tantrum Training
Learn why you really lose it (and what to do about it) in my free on-demand class:
š MOMMY TANTRUM TRAINING
š Book an assessment call
Want my eyes on your specific situation? Apply for a free assessment call here:
š email hi@zensupermom.com
š My book ā I Yelled, I Cried, I Healed
Get the Zen Supermom book here:
š I YELLED, I CRI...