Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep 130: How a Mom of 4 Boys Stopped Screaming and Fighting with Them
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Mom of 4 pre-teen, and teenage boys (including twins), with a husband not being around, raging, screaming, and having power fights with them. And even more than 10 years of therapy didn't help.
She knew her anger was coming back to her childhood when she was bullied by her family.
But even then, she had to practical way of dealing with those big emotions. No way of healing it.
So how did she get better in less than 3 months?
How did she find the time and money even to get started?
And how is she doing now, 3 months later?
Just watch... :)