Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep 117: How a Restless, Controlling Mom Stopped Yelling and Starting to Enjoy Being a Mom - in just 3 months
It's completely normal to be skeptical when you see someone online presenting what they do...
The internet is full of "experts" and scammers these days, right?
The sentence that I hear the most often is that "it's too good to be true to stop yelling at my kids and start being in control of my emotions ( = less stress, less arguments, and power-fights, more peace and joy) in just 3 months"
So hear it from yourself from a mom who used to yell and stress, feeling completely powerless and clueless on how to make her daughter listen more, be on time, and make less mess. And she felt so guilty, after having tried so many parenting techniques and not much change.
So how did she stop yelling?
Why is she able to have fun and even be silly and playful, when nothing else changed about her life, and she still has the same load of responsibilities?
How come she managed to change it all in just 3.5 months?
Hear it from her directly.
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About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email hi@zensupermom.com
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
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Music by HarumachiMusic from ...