Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep 117: How a Restless, Controlling Mom Stopped Yelling and Starting to Enjoy Being a Mom - in just 3 months
It's completely normal to be skeptical when you see someone online presenting what they do...
The internet is full of "experts" and scammers these days, right?
The sentence that I hear the most often is that "it's too good to be true to stop yelling at my kids and start being in control of my emotions ( = less stress, less arguments, and power-fights, more peace and joy) in just 3 months"
So hear it from yourself from a mom who used to yell and stress, feeling completely powerless and clueless on how to make her daughter listen more, be on time, and make less mess. And she felt so guilty, after having tried so many parenting techniques and not much change.
So how did she stop yelling?
Why is she able to have fun and even be silly and playful, when nothing else changed about her life, and she still has the same load of responsibilities?
How come she managed to change it all in just 3.5 months?
Hear it from her directly.
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Zen Supermom YouTube Channel
About the Author:
Hi, Iām Alena, also known as the Mommy Tantrum Specialist and founder of the Zen Supermom program. Once upon a time, I was the mom yelling at her daughter before breakfast and crying behind a closed door before lunch. Now I help overwhelmed moms uncover and heal the hidden roots of their yelling, so they can lead their families with peace and clarity.
š Free training ā Mommy Tantrum Training
Learn why you really lose it (and what to do about it) in my free on-demand class:
š MOMMY TANTRUM TRAINING
š Book an assessment call
Want my eyes on your specific situation? Apply for a free assessment call here:
š email hi@zensupermom.com
š My book ā I Yelled, I Cried, I Healed
Get the Zen Supermom book here:
š I YELLED, I CRI...