Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep 114: What If You've Already Forgiven Your Parents - or There's Nothing to Forgive Because You Had a Happy Childhood?
Relationships with our own parents can get messy.
Especially if you see you started repeating some of their parenting mistakes, but just can't stop yourself.
So this podcast episode is for you if you:
- had a happy childhood, no trauma, your parents just yelled
- or your parents were not even yelling, but had you as their "safety blanket", their listening ear, and comfort because their life was too much for them
- or your parents did hurt you a lot and you're still angry with them
- maybe you even cut off that toxic relationship from your life but they keep coming back, trying to manipulate you...
No matter which of these is your case, there IS something you can do about it.
Let's dive into it together.
Catch this episode on YouTube as well!
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Hi, Iām Alena, also known as the Mommy Tantrum Specialist and founder of the Zen Supermom program. Once upon a time, I was the mom yelling at her daughter before breakfast and crying behind a closed door before lunch. Now I help overwhelmed moms uncover and heal the hidden roots of their yelling, so they can lead their families with peace and clarity.
š Free training ā Mommy Tantrum Training
Learn why you really lose it (and what to do about it) in my free on-demand class:
š MOMMY TANTRUM TRAINING
š Book an assessment call
Want my eyes on your specific situation? Apply for a free assessment call here:
š email hi@zensupermom.com
š My book ā I Yelled, I Cried, I Healed
Get the Zen Supermom book here:
š I YELLED, I CRI...