Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep 114: What If You've Already Forgiven Your Parents - or There's Nothing to Forgive Because You Had a Happy Childhood?
Relationships with our own parents can get messy.
Especially if you see you started repeating some of their parenting mistakes, but just can't stop yourself.
So this podcast episode is for you if you:
- had a happy childhood, no trauma, your parents just yelled
- or your parents were not even yelling, but had you as their "safety blanket", their listening ear, and comfort because their life was too much for them
- or your parents did hurt you a lot and you're still angry with them
- maybe you even cut off that toxic relationship from your life but they keep coming back, trying to manipulate you...
No matter which of these is your case, there IS something you can do about it.
Let's dive into it together.
Catch this episode on YouTube as well!
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email hi@zensupermom.com
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...