Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep 113: Taking Care of High-needs, High-sensitive Children, While Staying Calm (even when burnout, and gender identity shift get in the mix)
How did a single mom with a high-needs, high-sensitive child manage to stop yelling?
She read all the parenting books, even started studying childhood psychology at the university, coaching parents on how to stay calm... and yet, she was exploding and raging.
How did she manage to heal and become a calm, loving mom, despite the gender identity shift of her child, and burnout from all the work, study, and financial pressure, ...?
Just watch and allow yourself to be inspired.
What if you could heal too, and become able to deal with whatever life throws at you with clarity, peace, and unconditional love for yourself and your children?
That's what Bine's story is about.
She's a living, shining example that anything is possible once you get the right help.
Catch this episode on YouTube as well!
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email hi@zensupermom.com
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...