Zen Supermom: The Mental Fitness Podcast

Ep 90: Yelling vs. Emotional Numbness: How to Manage Big Emotions & Connect with Your Kids

Alena Gomes Rodrigues Season 2 Episode 90

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What if instead of yelling at your kids, you're becoming emotionally numb when it all gets too much?

Is it better than yelling?
What are the risks of that?
Is it also a result of childhood trauma? But what if my childhood was great and I don't have any bad memories?

Let's do an exercise together and let me unpack this emotional 'check-out'. So that you can start choosing a healthier way of dealing with dramatic situations and big emotions.

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About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.


She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop

Have feedback & comments? Email hi@zensupermom.com


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

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