Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep 85: How a Mom of 2 Stopped Raging and Yelling After 4 Months, When Even 15 Years of Therapy Did Not Help Before (Inspirational Interview Series)
This is the first out of many more podcast episodes to come where I'm going to introduce you to the brave, courageous mom who care so much about helping YOU, that it made them overcome their fear of being judged and speaking in public about how they used to struggle.
Let me introduce you to this mom of 2 who used to yell and rage daily. So much so that it almost broke her marriage.
And not even 10+ years of therapy, and her own training in councelling, ... none of that was helping that rage, depression, and anxiety.
How did she manage to heal and become a happy, healthy mom in less than 4 months?
What was she afraid of before starting?
And what helped her the most?
Listen in and share in the comments what resonated with you the most.
PQ Test (= Positive Intelligence Free Assessment)
The Saboteurs test
Catch this episode on Youtube as well!
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Hi, Iām Alena, also known as the Mommy Tantrum Specialist and founder of the Zen Supermom program. Once upon a time, I was the mom yelling at her daughter before breakfast and crying behind a closed door before lunch. Now I help overwhelmed moms uncover and heal the hidden roots of their yelling, so they can lead their families with peace and clarity.
š Free training ā Mommy Tantrum Training
Learn why you really lose it (and what to do about it) in my free on-demand class:
š MOMMY TANTRUM TRAINING
š Book an assessment call
Want my eyes on your specific situation? Apply for a free assessment call here:
š email hi@zensupermom.com
š My book ā I Yelled, I Cried, I Healed
Get the Zen Supermom book here:
š I YELLED, I CRI...