Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep 75: Busy Badge of Honor: Did being BUSY Become Part of Your Identity?
Getting a lot done, being a powerhouse of energy and blasting through your to-do list without having to take breaks... Great!
Now... can you also balance it with being able to pause and rest, without feeling guilty?
If not, then this podcast episode is for you.
And you will want to listen to it not just because you don't want to burnout out, and you don't want to shout your stress out at your kids... But also because you have the chance to break this generational chain of using "busy" as a badge of honor = reason to feel proud.
You are worthy of love, appreciation and respect just the way you are, without being a busy hyper-achiever. That's what you want your kids understand and feel as they are growing up.
And as always, it starts with you, supermom or superdad. :)
Catch this episode on Youtube as well!
Link to Ep 73: Police Woman and People-Pleaser vs Empowering Kids with Healthy Boundaries
Listen to it here
Watch it here
Have you tried the 31-Day Unconditional Love Challenge?
Start here!
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email hi@zensupermom.com
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...