Ep #10: How can you give unconditional love to others if you did not get enough of it yourself?

I used to feel guilty for not loving my daughter unconditionally.

There… I just shared one of my most shameful secrets.

I was noticing what was wrong with her first – always looking for things to correct. Feeling overwhelming love usually came only after my daughter fell asleep and I could finally breathe out… 

But how to be a mom who loves unconditionally? Who looks at what’s right first? And who doesn’t lose her patience and cool over little accidents like a spilled cup of tea?

Listen in and let me know how it worked for you.

Links and resources mentioned in this episode:

-           Sign up and join us for the 31-day Unconditional Self-Love Practice

Chapters

• 0:00 Introduction & inspiration for this episode
• 2:10 Noticing what was wrong with my daughter first, felt most love for her when she fell asleep…
• 7:27 Spoiler alert: If you’re looking for a quick fix
• 9:31 It all starts with understanding & healing the voices in your head
• 10:21 Transgenerational trauma & CONDITIONAL love
• 13:13 How to break the chain and start feeling good ENOUGH
• 14:54 How you came to be the ‘good girl’ and a pleaser
• 19:37 How to heal the transgenerational trauma and start living the unconditional love
• 21:37 Where does the unconditional love come from?
• 24:05 How to practice self-love – Join us for a 31-Day Unconditional Self-Love Practice
• 26:11 “This is nothing new…” – So, are you practicing it? Because if not, this is what it’s costing you…
• 27:50 Wrap Up