Zen Supermom: The Mental Fitness Podcast

Ep 98: Doing Everything for Others Before They Even Ask? Why Your Empathy and Nurturing Turns Into Your Weakness and How to Heal It

June 14, 2024 Alena Gomes Rodrigues Season 2 Episode 98
Ep 98: Doing Everything for Others Before They Even Ask? Why Your Empathy and Nurturing Turns Into Your Weakness and How to Heal It
Zen Supermom: The Mental Fitness Podcast
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Zen Supermom: The Mental Fitness Podcast
Ep 98: Doing Everything for Others Before They Even Ask? Why Your Empathy and Nurturing Turns Into Your Weakness and How to Heal It
Jun 14, 2024 Season 2 Episode 98
Alena Gomes Rodrigues

Were you raised to always take care of others, never say no, and allow yourself to feel good and worthy only when others need you?

Yes, your empathy and selfless nurturing character are great character strengths.
But you're also paying a high price for them, don't you?

So how to do it differently?
How do you still keep being a nice, caring mom, without becoming resentful and burned out?

Who would you be and where would your sense of self-worth come from, if not from your need to feel needed?

Let's talk...

Watch this episode on Youtube as well!

Support the Show.

Did this episode help you in any way?
Leave a review and comment here: https://lovethepodcast.com/zensupermom

Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)

Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book


Want to know the 3 game-changing steps to become a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/zen-supermom-system


About the Author:


Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.


She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop

H...

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Show Notes Chapter Markers

Were you raised to always take care of others, never say no, and allow yourself to feel good and worthy only when others need you?

Yes, your empathy and selfless nurturing character are great character strengths.
But you're also paying a high price for them, don't you?

So how to do it differently?
How do you still keep being a nice, caring mom, without becoming resentful and burned out?

Who would you be and where would your sense of self-worth come from, if not from your need to feel needed?

Let's talk...

Watch this episode on Youtube as well!

Support the Show.

Did this episode help you in any way?
Leave a review and comment here: https://lovethepodcast.com/zensupermom

Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)

Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book


Want to know the 3 game-changing steps to become a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/zen-supermom-system


About the Author:


Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.


She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop

H...

Intro
What I Realized
The Holidays For Women
The Need to Feel Needed
It Goes Back To Your Childhood
You're Not Here Just to Help Others
Catch Your Trauma