Zen Supermom: The Mental Fitness Podcast

Ep 93: Burnout, Emotional Eating, Smoking, Drinking... How a Full-time Working Expat Mom of 3 Became Happy & In Control

May 28, 2024 Alena Gomes Rodrigues Season 2 Episode 93
Ep 93: Burnout, Emotional Eating, Smoking, Drinking... How a Full-time Working Expat Mom of 3 Became Happy & In Control
Zen Supermom: The Mental Fitness Podcast
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Zen Supermom: The Mental Fitness Podcast
Ep 93: Burnout, Emotional Eating, Smoking, Drinking... How a Full-time Working Expat Mom of 3 Became Happy & In Control
May 28, 2024 Season 2 Episode 93
Alena Gomes Rodrigues

If she could do it, you can too.

Zuzana, our Zen Supermom client is the proof that even if nothing else changes in your stressful busy life as it is today, YOU have the power to turn it all around and bring more calm, harmony and love into your home.

How did she fight the odds? 

How come she's so happy and shining, even though she's a divorced, full-time working expatriate mom of 3 kids - and it would be completely understandable if she was still burning out, blaming it on her ex and her hard life?

Watch and soak in her courage.

You have a power within you that gets unleashed once you heal your old pain and learn a healthy way to manage your emotions.

What if you were the on the podcast with me 3 months from now talking about how your entire life changed for good?

Catch this episode on Youtube as well!

Support the Show.

Did this episode help you in any way?
Leave a review and comment here: https://lovethepodcast.com/zensupermom

Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)

Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book


Want to know the 3 game-changing steps to become a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/zen-supermom-system


About the Author:


Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.


She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop

H...

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Show Notes

If she could do it, you can too.

Zuzana, our Zen Supermom client is the proof that even if nothing else changes in your stressful busy life as it is today, YOU have the power to turn it all around and bring more calm, harmony and love into your home.

How did she fight the odds? 

How come she's so happy and shining, even though she's a divorced, full-time working expatriate mom of 3 kids - and it would be completely understandable if she was still burning out, blaming it on her ex and her hard life?

Watch and soak in her courage.

You have a power within you that gets unleashed once you heal your old pain and learn a healthy way to manage your emotions.

What if you were the on the podcast with me 3 months from now talking about how your entire life changed for good?

Catch this episode on Youtube as well!

Support the Show.

Did this episode help you in any way?
Leave a review and comment here: https://lovethepodcast.com/zensupermom

Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)

Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book


Want to know the 3 game-changing steps to become a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/zen-supermom-system


About the Author:


Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.


She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop

H...