Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep 91: Did She Hire a Psychologist For Her Jealous Firstborn, or ... How Did She Become a Calm, Happy, Expat Mom of 2 Working Full-time?
THIS is why the developmental generational childhood trauma is so dangerous. Because many of us have so many happy memories and love our parents so much... Never in our wildest dreams would we think that the reason why we can't stay calm with our kids and help them through their big emotions, that the reason is rooted in our own childhood...
And this is what happened to Elisa too.
An expatriate mom of 2, full time working, hyper-achieving, always doing her best. Skeptical with everything related to social media...
Why did she decide to go for it anyways and start healing inside the Zen Supermom program?
What were the biggest surprises for her along the way?
And how does she handle tough situations with her kids now?
Listen in to get inspired and see what can be possible for you too!
Check out the this episode on Youtube as well!
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email hi@zensupermom.com
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...