Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep 87: How a Single Expat Mom of 2 Healed Herself & Her Teenage Daughter of Feeling Like a Victim of Her Life (Inspirational Interview Series)
Inspirational interview episode coming up!
How do you stay calm as a single expatriate mom of 2 kids with no support around?
How do you heal the angry victim voices in your head that want to blame your drinking father, "good girl" mother, ungrateful kids, ...
... And turn into a woman who's genuinely so happy that she even forgot what used to make her explode in anger?
Meet Martina. Our former Zen Supermom client who feels so well after doing this work that she doesn't even need her video or name to be covered. She's happily sharing it all, lows and highs because that's how she started her journey - by listening to another mom's testimonial.
May you find in this episode what you need to hear today.
Catch this episode on Youtube as well!
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email hi@zensupermom.com
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...