Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep 82: Yelling is BAD, But Bottling Up Anger is WORSE?! Here's Why..
Not shouting at your kids but still feeling that anger, stress, and frustration? That's great.
And also, while it's a bit better for your kids, it's more dangerous for you and your physical help. Because it's been proven that suppressed emotions (especially those resulting from early childhood trauma), increase your chances of becoming physically sick. (Google psycho-neuro-immunology, Dr. Joe Dispenza and Dr. Gabor Mate.)
So what the heck are you suppossed to do if shouting is not ok, and keeping that anger inside of you is not healthy either?
Listen in to this podcast episode...
Catch this episode on Youtube as well!
Link to Episode 42: Is Anger Forbidden Emotion That I Should Avoid In Front of Kids?
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Hi, Iām Alena, also known as the Mommy Tantrum Specialist and founder of the Zen Supermom program. Once upon a time, I was the mom yelling at her daughter before breakfast and crying behind a closed door before lunch. Now I help overwhelmed moms uncover and heal the hidden roots of their yelling, so they can lead their families with peace and clarity.
š Free training ā Mommy Tantrum Training
Learn why you really lose it (and what to do about it) in my free on-demand class:
š MOMMY TANTRUM TRAINING
š Book an assessment call
Want my eyes on your specific situation? Apply for a free assessment call here:
š email hi@zensupermom.com
š My book ā I Yelled, I Cried, I Healed
Get the Zen Supermom book here:
š I YELLED, I CRI...