Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep 77: Zen Supermom Team is Growing: Meet our Community Manager Ellen!
There are no coincidences in life. And I do believe that there's a reason why you attract a certain type of people into your life.
So this special episode is a celebration of what happens when you consistently focus on your healing... because that's when instead of toxic relationships, you start meeting people who are ready for you, who are headed in the similar direction, who have the same values.
I met Ellen a few years ago and she became one of the first clients in a new program I just created. And today, I'm proud to announce that Ellen is joining us inside the Zen Supermom team in a new role that I created for her - as a Community Manager.
Ellen's new responsibility will be supporting the supermoms and superdads inside our client Facebook group, by helping them get unstuck from their stress/yelling trauma patterns, answering their questions, and encouraging them to trust the process and keep healing.
We prepared this special podcast episode for you so that you learn a bit about Ellen's personal story, what her "demons" were and how she overcame them.
Catch this episode on Youtube as well!
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email hi@zensupermom.com
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...