Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Latest Episodes
Why You Sound Like Your Mum When You Lose It (And How to Finally Stop)
You swore you would never sound like your mum. And then one day her exact words came out of your mouth. And you stood there wondering what just happened.In this episode of the Zen Supermom podcast, Alena explains exactly why th...
How to Get a Lot Done on No Sleep Without Yelling at Your Kids (3 Steps That Actually Work)
You did not sleep. Again. And now you have a full day ahead, kids to manage, and a voice in your head already telling you it is going to be a terrible day.In this episode of the Zen Supermom podcast, Alena shares the 3 steps sh...
Ep 186: Why You Cannot Enjoy Holidays With Your Kids (And It Has Nothing to Do With the Stress)
You planned the entire summer vacation. Great place to stay. Fun activities. Delicious food. You spent the money, gave up sleep, and organized every detail so your family could have an amazing time and memories.In this episode ...
Ep 185: Why Nervous System Regulation for Kids Backfires (And What to Fix First)
You have seen the ads. Cartoon children doing brain activation exercises. A nervous system regulation program that promises to turn your dysregulated, tantrum-throwing child into a calm cooperative little human.In this episode ...
Ep 184: Why You Feel Invisible on Mother's Day (And How to Stop Needing His Validation to Feel Worthy)
Every year it happens. Mother's Day arrives. He forgets. Or he buys something last minute that shows he did not think about it at all. And you are left feeling invisible, resentful, and wondering what is wrong with you.In this ...