Zen Supermom: The Mental Fitness Podcast
New episodes are on pause. Find Alena's latest videos on YouTube (@ZenSupermom) and take the free 3-minute quiz "Why can't I stop yelling?": https://zen-supermom.circle.so/yelling-quiz
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world with the IDTR® method. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Latest Episodes
Why being successful at work doesn't make motherhood easier
Many of the moms I work with are incredibly successful.They're lawyers.Architects.Therapists.Business owners.Corporate leaders.They're resilient, disciplined...
How to deal with a strong-willed child without yelling
Do you feel like you're constantly stuck between being too nice and suddenly exploding at your strong-willed child?You're not alone.In this episode, Alena shares a recent situation with her own daughter and explai...
Why is it so hard to say no to your kids without feeling guilty?
Why does saying "no" to your kids feel so much harder than it should?You know boundaries are important.You know your kids need them.So why do you keep:explaining one more time,...
Why You Swing Between Too Nice and Too Strict With Your Kids (And How to Finally Stop)
Has anyone ever told you that you are too soft with your kids? And is there a part of you that agrees, but you refuse to go the other direction because you do not want your children growing up scared of you?So you swing. Nice. ...
Why Hiding in the Bathroom to Calm Down Is Not Working (And What Mental Fitness Actually Is
Have you ever locked yourself in the bathroom to avoid losing it with your kids? Only for them to knock on the door two minutes later and make everything ten times worse?You are not alone. And it is not working because removing...
