Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Latest Episodes
Why You Feel Invisible on Mother's Day (And How to Stop Needing His Validation to Feel Worthy)
Every year it happens. Mother's Day arrives. He forgets. Or he buys something last minute that shows he did not think about it at all. And you are left feeling invisible, resentful, and wondering what is wrong with you.In this ...
What's Dangerous About Using AI for Parenting Advice (And the Question You Should Be Asking Instead)
BUZZSPROUT DESCRIPTIONYou tried AI parenting advice. It sounded perfect. You still yelled.In this episode of the Zen Supermom podcast, Alena Gomes Rodrigues breaks down exactly why AI parenting coaching fails in t...
Why You Lose It at Home But Stay Calm at Work: The Root Cause Nobody Talks About
You hold it together at work all day. Then you walk through the front door and completely lose it with your kids. If that sounds familiar, this episode is for you.In this episode Alena breaks down the real reason professional m...
Ep 181: How to Help Your Child Heal From Trauma (Without Losing Yourself in the Process)
You have read every parenting book. You know it is not personal. You still snap. And then you hate yourself for it.This episode is for the mom raising a child with trauma who is exhausted from trying to be everything her child needs whil...
Ep 180: 3 Most Surprising Things Parenting Coaches Don't Want You to Find Out
If parenting scripts were all you need to make your kids listen, chatGPT would have won "The Parent of the Year" award by now...But if you're struggling with helping your kids listen (without yelling, bribing or threatening them), it's n...
